PHILIP S. CHUA M.D FACS, FPCSOriginal Story: http://www.malaya.com.ph/02262010/edchua.html
‘Sex is an analgesic that reduces aches and pains.’
Flu and humidity
WHILE flu vaccines and the healthy habit of frequent hand washing significantly reduces the risk of catching influenza, humidity also plays a very important role in warding of this virus infection. Studies have shown that in dry environment 80 percent of the flu virus survived, while only 10 percent did in a well-humidified environment. A home or room humidifier will certainly help in preventing the spread of flu and making us breathe more comfortably.
Electromagnetic risks
At what dose of repeated radiation exposure from medical imaging diagnostic devices, natural or artificial sunbathing, microwave oven, cell phone signals, radiofrequency (radio-TV) signals, extremely low frequency power lines (said to be associated with childhood leukemia) can cause various forms of illnesses, including cancer, is still controversial. But we cannot simply ignore the warnings. In this current situation, the wise and prudent strategy is to minimize exposure to any of these electromagnetic forces as much as we can as we take advantage of the benefits provided by these advances in science and technology. Let’s just be more conscious and careful.
Cell phone warnings
Electrical Hypersensitivity Syndrome is truly a medical condition, characterized by fatigue, dizziness, tinnitus, facial rash, digestive symptoms, following "exposure to visual display units, mobile phones, Wi-Fi equipment, and commonplace appliances, affecting about 3 percent of all people and about 33 percent of us to a lesser extent." Cordless phones and mobile phones emit the same amount of radiation…landline phones don’t. Use of speaker phone for cordless and mobile phones, or a hollow (preferred) wired (hands-free) earpiece is safer. Never use Bluetooth wireless headset, which is a worse emitter. Texting is safer than calling with the handset against your ear. If possible the cell phone should not be carried close to the body; if not, then the battery should be facing away from the body since this acts as the antenna, the dial pad facing the body. If not using a hands-free device, switching from one ear to the other every 15 seconds or so is a good practice. As much as possible do not use cell phone in elevators or closed spaces, since the weak signal will make the phone maximize its signal strength (and radiation!). Children should NOT use cell-phones except for emergencies, since they are more vulnerable to the effects of radiation.
Exercise wonders
The amazing wonders of physical exercise are scientifically proven to keep the body and mind healthy, strengthen the immune system, improve cardiovascular fitness and reduces heart attacks by 33 percent, lessen the risk of the development of type 2 diabetes by 91 percent, prevent, if not minimize high blood pressure by more than a third --- all these for doing 30 minutes of exercise at least 5 days a week. Tai Chi, Tai Bo, dancing at any speed, walking (moderate to brisk), swimming, bicycling, or any aerobic exercise. There is no age limit to doing exercises. My 93-year-old mother still does (at a moderated pace) daily 2-mile exercise following the Leslie Sansone’s DVD aerobic exercise program. And she feels great for her age. Besides a proper diet, abstinence from smoking and moderation in alcohol intake (red wine preferred), exercise is a major key to health and longevity.
Shaving calories
A good strategy is reducing calories is by substitution or swapping: drinking an 8-oz bottle of water instead of a can or bottle of regular soft drinks saves you 100 calories; chicken sandwich instead of hamburger, 290 calories; one teaspoon mustard instead of mayo, 100 calories; apples slices instead of French fries, 270 calories; swap chocolate ice cream with strawberry slices, 115 calories; mixed salad with low-fat dressing instead of pizza saves you 2 slices about 300 calories; and one bagel replaced by light whole grain bread, 269 calories; high fiber cereal instead of granola, 110 calories. And brown rice is certainly healthier than white rice.
Pistachio lowers cholesterol
Studies at the Pennsylvania State University shows that pistachio nuts with its monounsaturated fatty acids and high antioxidant content have beneficial effects on cholesterol, body mass index (for weight reduction) and for hypertension control. With as little as 1.5 ounces of pistachios a day for one month reduced the cholesterol by 8.4 percent and the low density (bad) lipoprotein by 11.6percent. Monounsaturated fats, as in pistachio nuts and green leafy vegetables, are cardio-protective and lessen the risk of cardiovascular diseases like heart attack and stroke.
A dozen reasons top have sex
The recent admission of Tiger Wood that he was unfaithful to his wife and revelation of the infidelity of several popular public personalities in the past "has given sex a bad rap," says a psychologist and sex therapist. The following have been cited as the health benefits from sex: (1) It relieves stress, (2) Sex improves the skin complexion, (3) Sex burns calories, (4) It heightens immunity, (5), It boosts self-esteem, (6) It maximizes cardiovascular health, (7) It improves intimacy and love, (8) Sex is an analgesic that reduces aches and pains, (9) Sex reduces the risk of prostate cancer, (10) Sex improves sleep and provides good rest, and (11) Sex strengthens the pelvic floor muscles, and (12) Sex adds "fire, fuel, and mileage" to a marriage.
Supplements physicians take
While not all physicians take supplements, many around the world are on any of the following: Daily multivitamins with minerals, vitamin B complex for stress, vitamin D3 for cancer prevention, omega 3 fish oil, calcium, low dose (81 mg) aspirin, a statin drug to lower cholesterol, and whatever prescription drug they may be on for high blood pressure, arthritis, diabetes, etc.) This regimen is not for everyone, since various medications, no matter how common or popular they may be, may have some adverse side-effects for some individuals. Consult with your physician before taking any medications, even vitamins or food supplements, especially the so-called health beverages, hyped-up fruits juices, or herbals.
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Original Story: http://www.malaya.com.ph/02262010/edchua.html
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