Friday, February 3, 2012

OFW Ako Magazine ONLINE Edition Issue 002


OFW Ako Magazine OnLINE Edition Issue 002


OFW ako Magazine ONLINE Edition Issue 002
February 2012

INSIDE:
  • Its more fun in the Philippines: The fun of it by Robby Tantingco (Philippines) p2-p5
  • Health Corner: Better posture for optimum health p6-p7
  • Saint Valentine’s Day by Eden R. Manabat (Russia) p10-p11
  • Isang umaga ng isang OFW sa Moscow by Eden R. Manabat (Russia) p12-p13
  • Usapang Negosyo: The Entrepreneur’s Credo p14
  • Katas ng Saudi by Thaddeus C. Hinunangan (Philippines) p16-p19
  • Pinoys abroad rekindle Filipino traditional music in homeland by Emmanuel Roldan (Philippines) p20-p21
  • Surgeon gives tips on cancer prevention by Philip S. Chua (USA) p22
  • Paano kaya kung OFW si Itay? by Ian Albert Austria (Philippines) p24-p26
  • Edukasyon: Matatag na Pundasyon para sa Maunlad na Henerasyon! by Jenny Reyes (Kuwait) p28-p29
  • Man’s search for meaning: His Heroic Journey by Ernie Delfin (USA) p30-p32
  • MHC debunks study assailing competency and integrity of Philippine nurses by Marivir Montebon (USA) p34-p37
  • Is this what I want? by Thea Angelie Braga (KSA) p38-p40
  • Filipino Nurses: Export Quality p41
  • DIVORCE sa Pilipinas: AGREE or DISAGREE / Why? DISAGREE ang sagot ni Marjorie C. Palma (Kuwait) p42,p44
    AGREE ang sagot ni Melody Casem-Hermosura (Kuwait) P43
  • Overseas Filipino Council International
    My Country… My Kitchen … by Anita Sese-Schon (USA) p46
    OFCI helped build a PRE-SCHOOL in Cava, La Union p47
  • Makata si Juan at si Maria
    Puso ni Juan by Rein Eviota (UAE) p48
    Writer's Plea by Leden Nedel Flores (Kuwait) p48
    Anak by Rein Eviota (UAE) p49
  • Proud Owners of OFW ako T-shirts p50
  • Community Directory / Readers' Reactions p51
LINKS:





OFW ako Magazine ONLINE Edition is published by

OFW ako
61 Kamagong Road, Pilar Village, Las Pinas City
+63 949 776 9282 *
ofwako.magazine@gmail.com

Editor-in-Chief: Dennis de Guzman

Contributors:
  • Kuwait: Marjorie C. Palma, Jenny Reyes, Leden Nedel Flores, Melody Casem-Hermosura
  • USA: Anita Sese-Schon, Marivir Montebon, Philip S. Chua, Ernie Delfin
  • UAE: Rein Eviota
  • KSA: Thea Angelie Braga
  • Russia: Eden R. Manabat
  • Philippines: Emmanuel C. Roldan, Robby Tantingco, Thaddeus C. Hinunangan, Ian Albert Austria
Layout & Design: Dennis de Guzman

Articles, opinions, letters to the editor should be sent to ofwako.magazine@gmail.com













About the AUTHORS


RUSSIA

Eden R. Manabat is a student of Professional Fashion Styling and Image Consultant Course. She is currently attending at Elite Pro Make Up Fashion School in Madrid & Barcelona. She loves sharing her experience by writing a topic on an article, a member of OFW AKO Community of Distributors in Russia and an experienced OFW working in Moscow.


KUWAIT

Jenny Reyes, MBA and a graduate of Bachelor of Science in Business Management major in Marketing. She hailed from the province of Cavite where she worked as College Instructor until she left for Kuwait in 2006. Currently, she is working as Management and Marketing Instructor at one Filipino Institute in Kuwait. She also belongs to the OFW AKO Community of Distributors in Kuwait.

Leden Nedel Flores is 26 years of age & the youngest among 5 siblings. She studied Architecture at WVSU Iloilo. After finishing her degree, she decided to become an OFW in 2006 to work a Domestic Worker in Kuwait. After completing her two contracts as a Domestic Worker, she decided to look for a job more suitable to her education. Leden is now working as a Landscape Planner for a Kuwaiti company.

Melody Casem-Hermosura, 30, is an OFW based in Kuwait where she has been working since 2007 when she signed her first contract. She knows how to speak Mandarin Chinese, Arabic, Cantonese, English & Filipino. Before Kuwait, she also worked in Taiwan.

Marjorie C. Palma is an OFW based in Kuwait. She hailed from the province of Bohol and was born on February 5, 1976. She studied Bachelor in Political Science International Relations Major. She is now currently working as a Receptionist at the DAR AL SHIFA HOSPITAL. She is also a member of the OFW ako Community of Distributors (COD) in Kuwait.


UNITED ARAB EMIRATES

Rein Eviota is a graduate of Bachelor of Science & Industrial Technology major in Mechanical Technology at (SSCT) Surigao State College of Technology. He is currently an OFW working in UAE as a Procurement Officer.


KINGDOM OF SAUDI ARABIA

Thea Angelie Braga, 25, is an NICU nurse at Sharourah General Hospital, KSA.


UNITED STATES OF AMERICA

Marivir Montebon is based in New York City and is the Managing Editor of the Migrant Heritage (MH) Chronicle News Flash is under the Research, Information, and Publication Program of the Migrant Heritage Commission (MHC).

Ernie Delfin, a CPA-entrepreneur in Southern California, is the founder & Charter President of the Global Kalinga e-Rotary Club, under Districtr 3780,Quezon City, Philippines, an Assistant District Governor of District 5320, California. He has served also as President of the PICPA-Southern California Chapter and the Filipino American Chamber of Commerce of Orange County. He is also active in his Church as a member of the Pastoral Council, Peace andl Justice Ministry and a Volunteer in the Restorative Justice and Catholic Prison Ministry in the Diocese of Orange. His hobbies include writing, reading, playing chess and poker, biking, travelling and speaking before groups, especially youth groups. He has been writing his "The Metamorphosis" column in the San Diego based Asian Journal for almost 20 years.

Dr. Philip S. Chua, a noted health columnist, writes weekly for four newspapers in the United States, three newspapers and one health magazine in the Philippines, and three websites on the internet. He is also the Chairman of the Filipino United Network—USA, a 501(c) (3) United States advocacy Foundation for good governance and responsible citizenship. Dr. Chua is married to a former classmate, Farida Isip Chua, MD, a retired Pediatrician. They have five children who are all physicians, and four of them married to physicians as well, all residing in the United States, with their ten grandchildren.

Anita Sese-Schon was born in Pangasinan and grew up in Manila. Graduate of School of Commerce, Far Eastern University. She is married to a retired Naval Officer and they have been residing in Bremerton, WA. Anita is retired from a Utility Company in Washington State, has 3 children and 12 grandchildren. Anita resides in the Philippines 6 months out of the year to supervise advocacy of the OFCI. Her passion is COOKING.


PHILIPPINES

Emmanuel Roldan is a Filipino, development worker, human rights defender, researcher and journalist. He worked with various non-government organizations helping the poor, deprived and oppressed Filipinos in the homeland in the field of organizational development, projects management, advocacy and communications. He is a columnist of two daily newspapers in Mindanao and vice president of Pangdaigdigang Alyansa ng Pilipino, Inc. (PAPI)-an affiliate of the Worldwide Filipino Alliance (WFA).

Robby Tantingco is a graduate of St. Louis University, Baguio City, currently AVP for Student Affairs and Services of Holy Angel University, Angeles City and Director of Center for Kapampangan Studies.

Thaddeus C. Hinunangan is a nurse and a medical student at the Remedios Trinidad Romualdez Memorial Foundation in Tacloban City.

"Ian Albert Austria is the lazy blogger behind http://ako.iantamad.com (previously www.emotero.com), his personal blog. He was too lazy to detail out this author box.” - Ian A.














SUMMARIES

Its more fun in the Philippines: The fun of it by Robby Tantingco, SunStar Pampanga (Philippines)

What a difference one sentence can make! All it took Tourism Secretary Ramon Jimenez, Jr. was six words and one punctuation mark, and he changed the national conversation from why Corona should be impeached to why it’s more fun in the Philippines. And he also revolutionized the way we look at tourism in this country. He kept his promise to make tourism “the people’s business” by getting everyone, not just the Department of Tourism, involved in the campaign, and making their involvement a lot of fun. (p2-p5)

Health Corner: Better Posture for Optimum Health

If you are eating right and working out regularly, then chances are you are in good health. You think you are doing the best you can, but what you might be missing though, is one often-overlooked key to health: good posture. Good posture can improve your overall health, giving you extra energy, as well as making you look more confident and attractive to others. (p6-p7)

Saint Valentine’s Day by Eden R. Manabat (Moscow, Russia)

Love is in the air on this month of Love. Falling hearts, striking cupids and sweet romances. Nowadays, February 14 has become characteristic of the Valentine’s Day which is closely associated with mutual exchange of love notes in the form of greeting cards. It is a magical day and has come to be celebrated in all corners of the world. Different roots are attributed to the beginning of the year’s most romantic day. It is safe to say, that the evolution of the modern day Valentine’s Day can be traced to Saint Valentine who was jailed by the Roman Emperor Claudius in the 3rd century A.D. the day’s patron saint. (p10-p11)

Isang umaga ng isang OFW sa Moscow by Eden R. Manabat (Moscow, Russia)

Ala sais ng umaga. Bagong taon ko sa Russia na malayo ulit sa aking pamilya. Oras ng aking panalanging pang umaga sa ating Poong Maykapal. Masakit ang aking ulo,masama ang pakiramdam ko at grabe ang ubo at sipon ko. Malamig ang paligid.Napakalamig. Walang humpay ang pagbagsak ng snow. Puti na ang kapaligirang animo’y paraisong puti na nababalutan ng luntiang bulak ng dahil sa yelo. (p12-p13)

Usapang Negosyo: The Entrepreneur’s Credo

Like an EAGLE I choose to soar to the highest heights for a view unknown by the vast majority of others. I do not choose to be a common person. It is my right to be uncommon. (p14)

Katas ng Saudi by Thaddeus C. Hinunangan (Philippines)

One of my earliest memories of childhood was snuggling close to my mother in a narrow, windowless corridor. The massive engine of the ship taking us to Manila hummed incessantly. The steel walls and the small improvised cot made from a thick sheet of plastic mounted on a wooden frame seemed to vibrate. My father was sitting nearby, trying to sleep amidst the noise. (p16-p19)

Pinoys abroad rekindle Filipino traditional music in homeland by Emmanuel C. Roldan (Philippines)

MUSIC is a universal language that traverses national boundaries and cultural eccentricities. It is often associated with arts, beauty, friendship and harmony of peoples of all ages and backgrounds. For generations music is known for its properties to alleviate stress, to enliven weary spirits and to forge peace and unity amongst warring groups. The Bible also echoes the songs of joy, hope, lamentation and suffering of the chosen people of God before and during their long journey to the land of promise. (p20-p21)

Surgeon gives tips on cancer prevention by Philip S. Chua (USA)

A new health “book of wisdom,” which was recently released by Xlibris publishing company in the United States, points out that “most of the cancers known to man today are self-induced through abuse of our body, and are, therefore, preventable to a great extent.” (p22)

Paano kaya kung OFW si Itay? by Ian Albert Austria (Philippines)

“Ano, tara na ba?” tanong ko kay tita, habang nagduduyan sya hawak ang maganda nitong cellphone, tila nag iintay ng tawag. “Wala pa e, di pa tumatawag, maya maya pa siguro.” sagot naman nya. Bihis na ako nun. Tapos sila, pati yung mga pinsan ko na iba, hindi pa paligo. Nauna pa ako, nagmukha tuloy na mas eksayted pa ako kesa sa kanila. Hindi naman talaga, ayaw ko lang maiwanan. Di ko naman akalain na madedelay ang pag alis namin. (p24-p26)

Edukasyon: Matatag na Pundasyon para sa Maunlad na Henerasyon! by Jenny Reyes (Kuwait)

Ang Kaalaman ay isang kayamanan na taglay ng tao na hindi mananakaw ninuman, bagay na madadala saan man magtungo at magagamit anumang oras na naisin. Ang kaalaman ay itinuturing din na daan sa tagumpay at susi sa mas magandang kinabukasan. Sa kabilang banda, may isang malaking katanungan… saan ba nagmumula ang taglay na kaalaman ng mga matatagumpay na tao? Obserbasyon, Ekspiryensya, o Edukasyon? Lahat ng ito ay pinagmumulan ng KAALAMAN. At ayon sa pananaliksik at masusing pag-aaral, may pinakamalaking porsyento ang Edukasyon sa bumubuo ng taglay na kaalaman ng mga mamamayan. (p28-p29)

Man’s search for meaning: His Heroic Journey by Ernie Delfin (USA)

Every person who has some knowledge of the Bible would know the bitter-sweet story of the prodigal son (Luke l5:11-32) Each human being, including this columnist, most likely will have his own “heroic journey” , like the prodigal son, who “left home” for whatever personal reasons that compelled him to do so, then lived in another place where he experienced many things, both good and bad, that eventually “changed” him as a person. Then for another set of reasons, he decided to “return home” and coming home a completely a “changed man!” In some journalistic parlance, each one of us, human beings, may also have experienced or undergone such a “heroic journey.” I think I have also undergone such “mid-life crises” (for a lack of a better word) phenomenon that I still do not fully understand but has accepted it as a part and parcel of life on earth. (p30-p32)

MHC debunks study assailing competency and integrity of Philippine nurses by Marivir Montebon, MHC Managing Editor (USA)

New York -- On several occasions, strangers would ask me if I was a nurse when they realize that I am Filipino. Of course, I would say no, because I am not. And usually, the next question is, what do you do then. That is when I want to roll my eyes already. Nevertheless, I say, I am a writer. And interestingly, the answer would be a “wow!”. If I was perhaps a nurse, these strangers would likely say, you must be big time! Two things: Filipinas are stereotyped to be nurses and because they are, they earn very good money. The second assumption is definitely closest to the truth. (p34-p37)

Buhay OFW sa Saudi: Is this what I want? By Thea Angelie Braga (Saudi Arabia)

At 25, I am still young. And I am in the Middle East. Every morning when I wake up, I try to convince myself that this is what I want. By “this” I mean being an overseas Filipino worker. Before I left the country, which must have 100 nurses per square kilometer, I had a job that most of the jobless nurses I knew wanted. I was a staff nurse in one of the best—if not the best—hospitals and the newest of its kind in the Philippines. Talk about the highest standards of care, excellent customer service, high-end equipment, sophisticated structure, excellent human resources support, and of course, prestige, they have it. (p38-p40)

Filipino Nurses: Export Quality

The World Health Organization has cited the Philippines as the largest exporter of Registered Nurses to foreign countries. Filipino nurses can be found everywhere around the world --- in the big cities of United States and England, in urbanized centers of Europe and Asia, in the far corners of Africa and South America, in remote desert clinics in the Middle East, in offshore rigs on the China Sea. The latest statistics show that about 250,000 Filipino nurses are working all over the world. This phenomenon was noted in 1985, continues today, and will be for so many years. (p41)

DIVORCE sa Pilipinas: AGREE or DISAGREE / Why?

DISAGREE! ang sagot ni Marjorie C. Palma

Ang DIVORCE ay pagsasawalang bisa sa KASAL. Ang KASAL ay ginaganap sa simbahan, ito ay hindi simpleng seremonyas lamang kundi habang buhay na pananagutan sa taong pakakasalan mo. Ang DIVORCE ay sa pamahalaan. Bakit ka nagpakasal sa simbahan at pupunta ka sa pamahalaan pagdating ng hiwalayan? Hindi ka nagpakasal para ipakita lamang sa taong bayan na ikaw ay kasal na. Hindi rin pamahalaan ang nagbuklod sayo sa taong Mahal mo. (p42,p44)

AGREE! ang sagot ni Melody Casem-Hermosura

Iba na po ang panahon natin ngayon, maraming dahilan kung bakit nag hihiwalay ang mag asawa. Hindi rin mapigil ng simbahan at ng ating gobyerno kung sila’y maghihiwalay na. Ang iba ay nagpapamilya ng iba kaya dumadami tuloy angmga bata na ipinanganak sa labas ng kasal. Kung ang mag asawa ay talagang hindi na magkasundo bakit hindi sila pwedeng mag hiwalay ng tuluyan o mag divorce ng sa ganun maging malaya sila pareho. Meron naman po tayong batas para naman sa mga bata at ang kanilang mga karapatan di po ba? (p43)

Overseas Filipino Council International

My Country… My Kitchen … by Anita Sese-Schon (USA) Food is the heart of Filipino life and politics. Everything else is secondary…Creating a better country and people is like cooking up a good recipe. There are good cooks as well as there are bad cooks. One may have the most educated, most talented, most enthusiastic, most dedicated people to exploit to make a better country but if the system fails to bring out the right leaders to harness these human resource…we will still have the worst country in the universe. (p46)

OFCI helped build a PRE-SCHOOL in Cava, La Union Overseas Filipino Council International (OFCI), through its Education Committee and as approved by the BOG, entered into a partnership with Lorma Colleges National Service Training Program to help a poor barangay at Liquicia, Caba, La Union build and maintain a pre-school. OFCI provided financial support for the building materials of the preschool and for the monthly honorarium of the teacher. The barangay officials and parents built the school on a former stage of the barangay auditorium and basketball court. (p47)

Makata si Juan at si Maria (p48-p49)

PUSO NI JUAN by Rein Eviota (p48)

Makulay ang buhay kung
ang pag-ibig mong taglay
ay wagas at walang humpay
pero kung ito’y laro lang
baka ika’y mapaso
at maging peklat na di matago


WRITER’S PLEA by Leden Nedel Flores (p48)

I want to write but i lack ink
My heart is drained but my heart is over flowing;
I am preoccupied but i cant think,
Still my desire is to write anything.


ANAK by Rein Eviota (p49)

Simula ng ika’y dumating
buhay ko’y nagising
sapagkat pangamba’t ligaya ang nadarama
at di alam kung pano ba
gagampanan ang maging ama
na minsa’y di ko inakala
pero ako’y tuwang tuwa
dahil ngayon lang nadarama
ang kakaibang saya



Saturday, January 14, 2012

OFW ako Magazine ONLINE Edition Issue 001

OFW Ako Magazine - OnLINE Edition - 001





OFW ako Magazine ONLINE Edition Issue 001
January 2012


INSIDE:

  • OFWs bringing Christmas cheers for Lumad kids by Emmanuel C. Roldan p2-p5
  • Health Corner: Eating Fruits p6-p7
  • General Guidelines for a Filipino Forum in your Area by S. Z.Respicio, Jr. & PA Escalante p8-p9
  • The Filipino Forum: the FILAM Experience by S. Z.Respicio, Jr. p10-p13
  • Mga Bagong Bayani – “Nagsusumikap para sa sariling pamilya at upang makatulong sa kapwa.” by Marjorie C. Palma p14-p17
  • The Event that Shook the Nation by Mark Shera C. Cruz p18-p19
  • Hay …. Buhay Abroad Talaga p20-p22
  • Ang Huling Pasko ng magkakaibigan by Melody Casem p23
  • Makata si Juan at si Maria by Rein Eviota p24-p25
  • Proud owners of OFW ako T-shirts p26
  • Community Announcements p27

LINKS:



OFW ako Magazine ONLINE Edition is published by

OFW ako
61 Kamagong Road, Pilar Village, Las Pinas City
+63 949 776 9282 * ofwako.magazine@gmail.com

Editor-in-Chief: Dennis de Guzman
Contributors:
Kuwait: Marjorie C. Palma, Melody Casem
USA: Mark Shera C. Cruz,
UAE: Rein Eviota
Philippines: Emmanuel C. Roldan
Layout & Design: Dennis de Guzman
Articles, opinions, letters to the editor should be sent to ofwako.magazine@gmail.com



About the AUTHORS

Marjorie C. Palma is an OFW based in Kuwait. She hailed from the province of Bohol and was born on February 5, 1976. She studied Bachelor in Political Science International Relations Major. She is now currently working as a Receptionist at the DAR AL SHIFA HOSPITAL. She is also a member of the OFW ako Community of Distributors (COD) in Kuwait.

S. Z.Respicio, Jr. is a Consulting Engineer of Mines, who moonlit as a Small Business Consultant while peddling used and new luxury cars, and join the Filipino-American Chamber of Commerce in San Diego County. He created the TOBY Awards of FACC, The Outstanding Business of the Year of FACC-SDC recognizing leaders in the Filipino American business, whether members to non-members of FACC-SDC.

Mark Shera C. Cruz is a native of Montalban, Rizal where he also served as a public school teacher until he left for USA in 2008, to join the Filipinos working overseas. Currently, he is a physics instructor at Garden City Sesnior High School, Kansas, USA and has been working for the district for three years. (e-mail: mark_admu@yahoo.com)

Rein Eviota is a graduate of Bachelor of Science & Industrial Technology major in Mechanical Technology at (SSCT) Surigao State College of Technology. He is currently an OFW working in UAE as a Procurement Officer.

Emmanuel Roldan is a Filipino, development worker, human rights defender, researcher and journalist. He worked with various non-government organizations helping the poor, deprived and oppressed Filipinos in the homeland in the field of organizational development, projects management, advocacy and communications. He is a columnist of two daily newspapers in Mindanao and vice president of Pangdaigdigang Alyansa ng Pilipino, Inc. (PAPI)-an affiliate of the Worldwide Filipino Alliance (WFA).


SUMMARIES

OFWs bringing Christmas cheers for Lumad kids
by Emmanuel C. Roldan (Philippines)

DAVAO City—Christmas is gift-giving. As children, we are taught in our basic catechesis that Christmas is the birthday of the Lord Jesus who was sent by the Father to redeem the world. He is the biggest gift God has given to the world as beautifully written in the Holy Book, “He so loved the world that He gave His only begotten Son”. As God was the first giver of gift we are told to respond in our little ways.


HEALTH Corner: Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not so easy as you think. It’s important to know how and when to eat.



What is the correct way of eating fruits?

  • IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
  • FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

General Guidelines for a Filipino Forum in your Area
by Saturnino Z. Respicio, Jr. & P.A. Escalante
  1. The Filipino Forum (FilForum) is not a formal organization or association. It is designed to allow participants from diverse backgrounds to meet with other Filipinos, other nationalities and friends, eat a Filipino style breakfast and to discuss issues that concern the Filipino community in a certain area or to touch on topics that are important to the Philippines.

How The Filipino Forum came about: the FILAM Experience
by Saturnino Z. Respicio, Jr.

December 1985 – the Filipino-American Community in San Diego County, California was under siege from bad publicity in the American mainstream press, due to some financial hocus focus by a certain individual(s) of a then Executive Director of the Council of Pilipino-American Organizations of San Diego County; a group of four mulled over how to overcome the situation.

The four: Cecilio Remotigue of Cebu, Oscar Benoya of Cavite, Pat Ambrosio of Sampaloc, Manila, and “Sam” Respicio of Singalong, Manila and Baguio City.



Mga Bagong Bayani – “Nagsusumikap para sa sariling pamilya at upang makatulon g sa kapwa.”
by Marjorie C. Palma

Pangunahin sa ating mga layunin kaya nag-aabroad ay upang matustusan ang pangangailangan ng ating mga sariling pamilya na naiwan sa Pilipinas. Ang ilan ay nagsisimula sa mababang sahod at mahirap na trabaho. Pinipilit malampasan ang anumang unos para lamang maisalba ang naghihirap na pamilya. Nagtatrabaho ng higit pa sa 8 oras, ang ilan naman ay nagpa-part time pa kahit pa ito ay ipinagbabawal ng batas sa ilang lugar, katulad na lang dito sa Kuwait. May mga nakausap akong guro at accountant na naging “kasambahay” o “kadama”. Marami nang naisulat tungkol dito. Lahat ay may kanya-kanyang istorya. Nakakalungkot pero kung mapapansin ay puno ng pag-asa.


The Event that Shook the Nation
by Mark Shera Cruz, USA

Ten days after the great flood that claimed the lives of almost a-thousand residents of Cagayan de Oro and Iligan City many are still searching for their relatives and loved ones having high hopes to be reunited with them. The moment I saw the pictures on the internet I felt I was stabbed on my heart and broke out into tears as if I lost my loved ones too. A death caused by an illness or a terminal disease might be easier to accept, but a death which could have been prevented is more painful and hard to accept. Seeing your loved ones being washed away by the turbulent flood is a morbid situation.


Hay .... Buhay Abroad Talaga
An OFW going by the name “Maeng Ni” expressed his views about life of an OFW abroad.
Akala ng mga tao na nasa Pilipinas kapag nasa DUBAI ka akala nila madami ka ng pera ng langis. Ang totoo, madami kang utang, dahil credit card lahat ang gamit mo sa pagbili mo ng mga gamit mo. Kailangan mo gumamit ng credit card Kasi naubus na ang cash pinadala sa pinas, kase pag hindi ka nagpadala, iisipin nila nakalimutan mo na sila. Akala nila mayaman ka at marami kang pera kasi buwan-buwan libolibo padala mo walang palya at kapag pumalya iisipin nila baka nagbisyo ka na o may sinusustentuhang iba. Hindi nila alam food allowance na lang ang natitira sayo at pag kinulang pa umuutang pa at lista muna sa malapit na bakala.


Ang Huling Pasko ng Magkakaibigan ‘08
by Melody Casem

‘07. july ng dumating ako ng kuwait. 1st time ako @ sobrang homesick dahil malayo sa pamilya. mahirap ang trabaho @ mababa ang sahod. dahil me day off ako me mga nakikilala akong mga kaibigan, mga kapwa ko dh na katulong ng kapatid ng amo ko. sa dios, anak, pamilya @ kaibigan ako kumukuha ng lakas sa araw araw. masaya akong nakakatulong @ ganun din sila sa akin. marami akong naging kaibigan iba’t ibang lahi.


Wednesday, January 4, 2012

Announcement: OFW ako Magazine ONLINE Edition Volume 01 Issue 01


The First Issue of OFW ako Magazine ONLINE Edition has been released for ONLINE distribution today, January 04, 2012. The magazine is in PDF format and hosted at Scribd.com.

LINK: http://www.scribd.com/doc/77086363/OFW-Ako-Magazine-OnLINE-Edition-001#source:facebook



OFW ako Magazine ONLINE EditionVolume 01 Issue 01
January 2012

INSIDE:

OFWs bringing Christmas cheers for Lumad kids       page 2-5
Health Corner: Eating Fruits          page 6-7
General Guidelines for a Filipino Forum in your Area      page 8-9
The Filipino Forum: the FILAM Experience      page 10-13
Mga Bagong Bayani – Nagsusumikap      page 14-17
The Event that Shook the Nation      page 18-19
Hay .... Buhay Abroad Talaga      page 20-22
Ang Huling Pasko ng magkakaibigan      page 23
Makata si Juan at si Maria      page 24-25
Proud owners of OFW ako T-shirts      page 26
Community Announcements      page 27

---

Tuesday, November 2, 2010

Some useful health tips

A chat with Dr.Devi Shetty (Heart Specialist,One of the best & most renowned Heart surgeons we have in India today), Narayana Hrudayalaya, Bangalore was arranged by WIPRO for its employees.

The transcript of the chat is given below. Useful for everyone.


Q: What are the thumb rules for a layman to take care of his heart?
A:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Q: Is eating non-veg food (fish) good for the heart?
A: No

Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
A: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?
A: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
A: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
A: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: You have done so much for the poor and needy. What has inspired you to do so?
A: Mother Theresa , who was my patient

Q: Can people with low blood pressure suffer heart diseases?
A: Extremely rare

Q: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
A: Cholesterol accumulates from childhood.

Q: How do irregular eating habits affect the heart ?
A: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?
A: Control diet, walk and eat walnut.

Q: Can yoga prevent heart ailments?
A: Yoga helps.

Q: Which is the best and worst food for the heart?
A: Fruits and vegetables are the best and the worst is oil.

Q: Which oil is better - groundnut, sunflower, olive?
A: All oils are bad .

Q: What is the routine checkup one should go through? Is there any specific test?
A: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?
A: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
A: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
A: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
A: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?
A: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
A: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
A: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?
A: No.

Q: Are asthma patients more prone to heart disease?
A: No.

Q: How would you define junk food?
A: Fried food like Kentucky , McDonalds , samosas, and even masala dosas..

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
A: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?
A: No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
A: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
A: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
A: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?
A: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Q: What are the things one needs to take care of after a heart operation?
A: Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
A: No.

Q: What are the modern anti- hypertensive drugs?
A: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?
A: No.

Q: Why is the rate of heart attacks more in men than in women?
A: Nature protects women till the age of 45.

Q: How can one keep the heart in a good condition?
A: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 (once in six months recommended)


...
end.

Sunday, October 10, 2010

'Probe rape incidents in Saudi'


abs-cbnNEWS.com
Posted at 10/06/2010 12:46 PM |
Updated as of 10/06/2010 12:46 PM




Original Story: http://www.abs-cbnnews.com/global-filipino/10/06/10/probe-rape-incidents-saudi


SAUDI Arabia – An advocate of overseas Filipino workers (OFWs) on Wednesday urged the Philippine post to probe the 2 alleged incidents of rape and abduction involving Filipina nurses in Saudi Arabia.

According to Eric Jocson, chairperson of the Kapatiran sa Gitnang Silangan (KGS), the first incident happened to a Filipino nurse working at the Riyadh Kharj Hospital.

Joscon said the nurse took a cab after her company service bus left without her. He said unidentified men stopped the taxi that was taking her to her accommodation.

The following day, the Filipino nurse was found in the desert and in serious condition. There was an indication that she was raped and heavily beaten. She was immediately brought to RKH hospital.

However, 2 weeks later, the Pinay nurse died while confined at the hospital.

The second incident, Jocson said, involved 3 Pinay nurses working at the National Guard Hospital also in Riyadh.

Witnesses saw the nurses walking from their accommodation to a department store to buy something. A car stopped behind them and the 3 were forced inside the car.

They were found days later in a secluded area in Riyadh. They were also gang raped.

Jocson believes that Philippine embassy in Riyadh is already informed about the incidents. He hopes that the Philippine post is now conducting its investigation to give justice to the victims.

For his part, Migrante-Middle East regional coordinator John Leonard Monterona criticized the RP post for not issuing a safety advisory to the Filipino community.

“It is a routine for the RP officials in Riyadh to issue the necessary advisory to caution or warn its nationals and remind them to take extra care,” Monterona added.


Original Story: http://www.abs-cbnnews.com/global-filipino/10/06/10/probe-rape-incidents-saudi

Friday, September 24, 2010

Switzerland starts hiring Pinay nannies


By Danny Buenafe, ABS-CBN Europe News Bureau chief
Posted at 09/23/2010 2:56 PM | Updated as of 09/24/2010 1:56 AM





Original Story: http://www.abs-cbnnews.com/global-filipino/09/23/10/switzerland-starts-hiring-pinay-nannies


ZURICH, Switzerland – The close coordination between the Department of Foreign Affairs (DFA) and Swiss authorities proved fruitful as there is now a gradual phase-in of new recruits for Filipino au pairs or nannies in Switzerland.

Ambassador Teresa Lazaro relayed the good news adding that almost 50 newly hired nannies have started working with their respective Swiss employers.

“There's actually a demand for our Filipina au pairs. We seemed to be very good with languages and very good in taking care of the young children,” said Lazaro.

Under the agreement, there is no placement fee for the applicants, and the average take home pay is almost 1,000 Swiss Francs or almost P43,000 every month.

According to Lazaro, the applicant must meet certain qualifications. Her age should be 18 to 25 years old. She must also be single, and should learn the German language which will be paid up by her employer.

The work contract, as stipulated in the law, will only be for 18 months or one-year-and-a-half and with no renewal.

For those interested, Lazaro said they need to coordinate with the Philippine Overseas Employment Administration (POEA).

“There are certain offices, agencies, here that are specializing on Filipino au pairs,” she said.

Meanwhile, Lazaro is also pushing for the training agreement with Swiss government to allow the recruitment of Filipino nurses to Switzerland.

"Switzerland is already in need of health workers," Lazaro said.

It is possible, she said, that the recruitment of Filipina nurses would start next year as there is now a big demand in various university hospitals in Switzerland.


Original Story: http://www.abs-cbnnews.com/global-filipino/09/23/10/switzerland-starts-hiring-pinay-nannies

Wednesday, September 8, 2010

PRAYER FOR MIGRANTS




Original Story: http://www.filipinosworld.net/2010/03/prayer-for-migrants.html


Almighty and merciful God,
whose Son became a refugee
and had no place to call his own;

look with mercy on those who today
are fleeing from danger,
homeless and hungry.

Bless those who work to bring them relief;
inspire generosity and compassion in all our hearts;
and guide the nations of the world towards that day
when all will rejoice in your Kingdom of justice and of peace;

through Jesus Christ our Lord.

Amen.


Original Story: http://www.filipinosworld.net/2010/03/prayer-for-migrants.html